lack of sleep

There are a number of reasons why anxiety attacks occur, and if you have issues with anxiety, you might want to take a look at these common anxiety triggers: 1. Losing your way People who have a specific “vision” for how their life is…

As someone who regularly has a very messed up sleep cycle, a new study that was recently published in the journal Sleep has really caught my attention. I've written before about how sleep, or the lack of it, can effect you health and your…

Ah sleep, the big ZZZZZ. I can never seem to have enough of it. Sometimes it literally feels like I'm not getting any. With a rowdy toddler in tow, sometimes I wonder if there is any point trying to sleep at all? So I decided to research …

One of the most common side effects for not getting enough sleep is the inevitable grumpiness that follows. Young or old, a lack of sleep can transform you from the nicest person you'd ever want to meet into a total jerk. Considering that…

On average, I get about six hours of broken sleep every night (if I am lucky) and have been severely sleep deprived for around three and a half years now. This is due to my toddler, who is still in the process of settling into his own room…