forgive and forget

Healing from childhood trauma is an incredibly challenging journey. Finding the strength to accept what you have experienced and learn to live with the memory is never easy. Many people would try to convince you that the key to moving on…

Telling someone to 'forgive and forget' can cause more harm than good. It is normal to be unsure of what to say or how to act when somebody confides in you. If they tell you about the abuse which they have endured and the pain they have…

The Mayo Clinic says: “Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from…