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3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

Could MDMA Save Relationships?

Before it was banned and categorised as an illegal substance in the USA in 1985, MDMA was frequently used in couples therapy to help couples open up and tackle heavy issues that they found otherwise difficult to communicate about. In an…

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