depression fighting

New research is suggesting that there is such a thing as "mental fitness" that is derived from exercise. Richard Maddock, a professor from the UC Davis Health Systems, recently published a study in the Journal of Neroscience that is…

Depression has become an epidemic of sorts in our face-paced, digital world. People are being prescribed anti-depressants in record numbers, and no one has figured out a way to curb the trend. Life comes at us all at full speed and we…