current situation

You either know a couple that stays together, even though they are beyond miserable, or you are in one yourself. Sadly, there are far too many people accepting to remain in unhealthy relationships. Why do we settle for so little when we…

Learning how to live in the present moment can and will change your life. Indeed, it is difficult to change the way your mind works and how you view the world. However, with daily practice, mindfulness, and awareness, you will be able to…