Breathing

A Mississippi mayor is defending the policemen involved in the arrest of George Floyd, who recently lost his life while being pushed down by an officer in Minneapolis. Petal, Mississippi mayor Hal Marx made a tweet saying that Floyd was…

Just like the breathing, drinking water, and eating, sleeping is a vital part of life. But of all those essential life activities, sleep is probably what we don't get enough of when it comes to either quality or quantity. Sleeping…

Your snoring is not only annoying your partner - it is also harming your mind and body. Because snoring decreases both the quality and quantity of your sleep, it can contribute to depression, weight gain, heart disease, mental health…

We all have our morning rituals to prepare ourselves for the coming day and for many of us that includes taking a steamy, hot shower. I know that I personally include that step in my morning process. As it turns out, that hot shower may…

What is black tea? Black tea is a calorie-free beverage that contains caffeine and can help lower the risk of stroke and heart disease. Buy an “Intelligence is sexy” t-shirt! Uses Black tea is used for: * Treating headaches * Lowering…

The health market is a BIG business and some companies prioritize money over your health. Nutritional supplements, over-prescribed pharmaceutical drugs, fad diet groups, high-end personal trainers, books based on a small amount of…