be happy

There are more than 350 Million people in the world who currently suffer from depression. With such a huge statistic its virtually impossible for anyone not to interact with someone suffering from a bout of depression at some point in their…

I don’t think I’m the only person in the world who suffers from the “grass-is-always-greener” syndrome, that infuriating notion that if I had what that person has then I will be happy. Especially in regards to relationships. Having been…

We have created so many labels for people and their personalities, yet everyone is undefinable. We have even created new words, that weren’t words, to explain how people choose to use their words. I’m not an introvert. I’m not an…

Happiness is not a destination. It's not some magical combination of life factors, that when balanced correctly will spring some magic trap door into a place where you can exist. Happiness is a state of being. That being said, there are…

Every single day our brains make excuses for us that we don't even realize. If I was to walk up to you and say "Hey, let's go climb Mount Everest", most people's brains would automatically come up with a hundred reasons why we couldn't.…

Let’s be real - No person is immune to behaving in a toxic or dangerous way once in a while. What is important is knowing to move past these moments by learning to be better, embrace personal growth, instead of letting these habits stick…

A wise man once said "If a man's wealth is judged by the company he keeps, then I am the richest man I know". If that is the case, there are some of us who are impoverished. So many times, I have had friends ask me what they should do…