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Stress and anxiety go hand in hand. This destructive duo takes over your thoughts and traps you in your own mind. Your mental health is on the verge of falling apart. It all makes you the victim of your story, not the hero. And the…

“Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”– Leo Buscaglia We've all been through a breakup…