allergies

The eyes are the mirror of our soul, but they can alert us for severe physical issues as well. That is exactly why we must pay attention to the signals they are sending us. If you are noticing disturbing changes in your eyes, never leave…

Does your morning routine include making your bed? After reading this article, your rise-and-shine ritual might just change. Buy an “Intelligence is sexy” t-shirt! Most of us were raised being taught to make our beds. It was one of the…

Do you have a cat? Is the recent Internet craze around cats and toxo freaking you out, too? It got me spooked for a minute. Then I remembered there are all kinds of reasons why I do own -and adore- my little feline fluffball and, as it…

Your snoring is not only annoying your partner - it is also harming your mind and body. Because snoring decreases both the quality and quantity of your sleep, it can contribute to depression, weight gain, heart disease, mental health…

If you’ve got respiratory allergies like me, you spend a fair amount of time figuring out how to make your life less sneezy, less wheezy, and less sniffly. Respiratory allergies are no fun and no joke: besides the need to carry tissues…

We love our furry friends, even if they can be a little difficult at times. I personally think my dog has perfected the art of being too cute to be mad at, even when he does something like eat my favorite, semi-expensive ear buds. The…

If the old saying "you are what you eat" is true, sometimes our overall health is more about what we DON'T eat. A number of studies have suggested intermittent fasting has numerous health benefits, including weight loss, lower blood…