People aren’t sleeping enough anymore. That much is clear.

Most people in the west live a hurried lifestyle, which tends to deprive us of sleep. But the negative effects of sleep deprivation or more than just tiredness.

It can ruin your entire day!

Check out the infographic below to see exactly how sleep deprivation can be harmful to your health, and why you should really make the time to catch those Z’s.

Hat tip to Higher Perspective