Health 5 Effective Ways on How to Fight Sleepless Nights Ivaylo Darakchiev Jan 10, 2019 Does falling asleep take you hours? Do you happen to toss and turn the whole night up until the sun rises? !-->!-->!-->…
Health 20 Things I Realized When I Stopped Drinking Alcohol Dondi Leigh Aug 29, 2018 As an alcoholic now in recovery, I have experienced all of these realizations. Some are painful. Some are…
Consciousness Does Good Sleep Help Good Mood? Guest Author Jan 19, 2018 If you are a teenager, you may have heard on several occasions that you will come out grumpy the next day if you do…
Uncategorized Your Mental Health is Equally As Important as Your Physical Health Derrick Ivey Dec 5, 2017 Do you consider your mental health equally important as your physical health? Think about it, the top things we…
Health How More Sleep Could Improve Mental Health Problems Milen Raychev Nov 17, 2017 Surprisingly, sleep is often overlooked as the root cause of health problems. If we're feeling down, have an upset…
Uncategorized Want to Lose Weight? 9 Best Diet Plans You Need to Include in Your Diet Guest Author Oct 13, 2017 Your best friend’s wedding is a month away, and you just can’t seem to fit into your bridesmaid dress. GASP! Yes,…
Consciousness 20 Signs It’s Time To Seek Treatment For Your Anxiety Robyn Reisch Dec 7, 2016 Anxiety is frustrating, stressful, and completely terrifying. It steals the joy from your life and replaces it…
ConsciousnessDIY 4 Ways Napping Can Boost Brain Power Robyn Reisch Aug 24, 2016 Napping is for champions. Any tired and overworked adult knows this. Nothing beats the chance to sleep in the…
ConsciousnessDIY 5 Medical Reasons to Sleep on Your Left Side Robyn Reisch Aug 12, 2016 Most of us are well aware of the benefits of getting enough sleep. However, how many of us consider our sleeping…
ConsciousnessRelationship Tips The 10 Worst Parts of a New Relationship Robyn Reisch Jun 30, 2016 When we think of new love, our minds often recall feelings of first date butterflies, first kiss fireworks, and…