5 Effective Ways on How to Fight Sleepless Nights
Does falling asleep take you hours? Do you happen to toss
and turn the whole night up until the sun rises?
It’s…
Browsing Tag
sleep
20 Things I Realized When I Stopped Drinking Alcohol
As an alcoholic now in recovery, I have experienced all of these realizations.
Some are painful.
Some are…
Does Good Sleep Help Good Mood?
If you are a teenager, you may have heard on several occasions that you will come out grumpy the next day if you do…
Your Mental Health is Equally As Important as Your Physical Health
Do you consider your mental health equally important as your physical health?
Think about it, the top things we…
How More Sleep Could Improve Mental Health Problems
Surprisingly, sleep is often overlooked as the root cause of health problems. If we're feeling down, have an upset…
Want to Lose Weight? 9 Best Diet Plans You Need to Include in Your Diet
Your best friend’s wedding is a month away, and you just can’t seem to fit into your bridesmaid dress. GASP! Yes,…
20 Signs It’s Time To Seek Treatment For Your Anxiety
Anxiety is frustrating, stressful, and completely terrifying.
It steals the joy from your life and replaces it…
4 Ways Napping Can Boost Brain Power
Napping is for champions. Any tired and overworked adult knows this.
Nothing beats the chance to sleep in the…
5 Medical Reasons to Sleep on Your Left Side
Most of us are well aware of the benefits of getting enough sleep. However, how many of us consider our sleeping…
The 10 Worst Parts of a New Relationship
When we think of new love, our minds often recall feelings of first date butterflies, first kiss fireworks, and…