Browsing Tag

sleep

10 secret phrases people dealing with mental health issues say when they need help

Kristina Ivanova Oct 7, 2020

People who struggle with emotional trauma or other mental health issues rarely ask for help. That's not because they don't realize they need it, but because it's unthinkably difficult to admit you are a victim of your own mind. Instead…

Relationships

9 red flags you need to reevaluate your entire relationship

Kristina Ivanova Feb 11, 2020

Romantic relationships can be quite challenging sometimes. As you believe that your significant other is elevating your life and is doing everything to make you happy, they might be doing exactly the opposite. That's why it's crucial for…

Health

5 Effective Ways on How to Fight Sleepless Nights

Ivaylo Darakchiev Jan 10, 2019

Does falling asleep take you hours? Do you happen to toss and turn the whole night up until the sun rises? It’s insomnia, darling. And we all know what it’s like. But I’m here to help you. Here are 5 proven ways to deal with…

Health

20 Things I Realized When I Stopped Drinking Alcohol

Dondi Leigh Aug 29, 2018

As an alcoholic now in recovery, I have experienced all of these realizations. Some are painful. Some are difficult. In the end, though, I wouldn’t give up my sober life at its worst for my drinking life at its best, ever. If…

Consciousness

Does Good Sleep Help Good Mood?

Guest Author Jan 19, 2018

If you are a teenager, you may have heard on several occasions that you will come out grumpy the next day if you do not sleep well at night. There is always this desire for the kids to stay awake till late in the night. They run around,…

Uncategorized

Your Mental Health is Equally As Important as Your Physical Health

Derrick Ivey Dec 5, 2017

Do you consider your mental health equally important as your physical health? Think about it, the top things we wish to live up to usually revolve around our health. To keep our physical health good, we set goals like making it to gym…

Health

How More Sleep Could Improve Mental Health Problems

Milen Raychev Nov 17, 2017

Surprisingly, sleep is often overlooked as the root cause of health problems. If we're feeling down, have an upset stomach, a runny nose or a persistent cough, a lack of sleep is the last on a long list of a doctor's suspicions of what is…

Uncategorized

Want to Lose Weight? 9 Best Diet Plans You Need to Include in Your Diet

Guest Author Oct 13, 2017

Your best friend’s wedding is a month away, and you just can’t seem to fit into your bridesmaid dress. GASP! Yes, all those wedding planning meetings with your bestie have resulted into this: 5 pounds of weight gain. What comes to your…

Consciousness

20 Signs It’s Time To Seek Treatment For Your Anxiety

Robyn Reisch Dec 7, 2016

Anxiety is frustrating, stressful, and completely terrifying. It steals the joy from your life and replaces it with fear. It doesn't make sense, but recognizing its illogical nature doesn't make it go away. As Charles Haddon Spurgeon…

Consciousness

4 Ways Napping Can Boost Brain Power

Robyn Reisch Aug 24, 2016

Napping is for champions. Any tired and overworked adult knows this. Nothing beats the chance to sleep in the daytime. Unfortunately, napping has become unfairly discouraged in our society. Our workaholic culture has dismissed adult napping…

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