8 powerful reminders for when you are feeling lost
Have you ever experienced a wave of depression, anxiety, and negativity? Sometimes it seems almost impossible to get back on your feet and remind yourself that life goes on and things get better.
Here are 8 powerful reminders that will help you get through the struggle and make you feel alive again.
1. This is not a permanent condition
It may seem like an eternity but for sure it won’t last forever. Here your best friend is time, which will heal you and eventually will help you recover from the pain. You just have to remember that you won’t feel like this for the rest of your life. Things actually will get better.
2. Don’t ignore it
At times when we feel lost but we have so much work to do and so much pressure on ourselves, we usually try to ignore the fact that we are not okay. In addition, we automatically try to fight off the negative thoughts and we push ourselves in an attempt to get back to normal as quickly as possible. It is important to understand that feelings are complicated and you cannot treat them as a regular fever. You need to focus on your mind and take as much time as you need to heal.
3. You need to take care of yourself
In moments like this, you need to take your time and let yourself rest for a while. Make yourself a nice cup of coffee, read a few pages from your favorite book, take a good nap. Do whatever makes you calm and at peace as long as it takes and you will see that the feeling of negativity will surely fade away. Self-care is crucial when it comes to battling depression or anxiety.
4. Having days like this is normal
You can’t always be perfectly happy and careless. Sometimes you just feel exhausted from trying to pull yourself together and there is nothing wrong with that. What you have to understand is that depression is just a little part of your emotions and it does not define who you really are.
5. Know your worth
You are so much more than just a sad person with a heartache. You are ambitious, you have dreams and life goals, you have places to visit and people to love. And most importantly, you are valuable. These things make you unique and amazing. From time to time remind yourself that you deserve goodness in your life.
6. You are loved
There are people in your life that love and appreciate you for who you are. They see the good in you no matter how bad you feel or behave. Family, friends, colleagues and even your pets – they are here to help you get through this emotional crisis and make you feel great again. Recognize their effort and take care of them as well as they take care of you.
7. Life has so much to offer
Remember that dinner plans you have with your loved one? Or the great weekend trip you have planned with your best friend? You have so many things to look forward to and to be excited about.
8. Being alive is a gift
Although the phrase “Life is short” is overused, it is completely true. We are not here for long and that is the reason why we need to appreciate every little moment of our lives. In every sunrise, every sunset, every smile, every ice cream in the world, there is hidden a little piece of happiness. We just have to open our minds and souls to see it.
It is okay not to feel okay sometimes. After all, you are only human. Just remember that you are in control and you have the power to fight through it all. Do things that spark joy in your life. It may be as simple as grabbing a sweet chocolate donut from your local cafeteria or having a chit-chat with your mom. As long as it makes your heart warm, it’s worth it. You are worth it.