Let’s be real, people are more worried about their work and livelihood now more than ever before. This may be because we’re frightened that unhappiness and poverty could come to us if we’re not 100% focused on our jobs. However, while trying to obsessively protect our precious time, we lose some vitally important things in life.
We must work, but we also need some time off and experience a relaxing vacation too. Here’s why…
1. Health
Life is not everlasting. Don’t shorten it by avoiding vacations. Studies have revealed that people who don’t go on vacations have a 21% higher risk of dying from numerous causes. If you sit for many hours and have a poor diet, coupled with insufficient sleep and too much stress, hypertension is just around the corner. Think about vacations as a fun way to invest in your health.
2. Stress
Whether you’re having family issues or your system is overloaded with work pressure, taking a vacation will strongly reduce whatever stress you are under. Stress blocks you from seeing things with a clear eye. But when you do take a holiday you come to understand how to balance life and work and decrease the negativity of stress and any traces of burnout.
3. Focus
Chronic stress can hinder the part of the brain that is responsible for goal-directed activities and causes issues with memory. Constant work overload with no time off can make people feel distracted, blocked, and have problems with focusing. Surveys have shown that up to three-quarters of those who take regular vacations feel energized and more able to take on difficult tasks.
4. Creativity
Vacations give you the time to recharge your body and mind. People are wired to refresh and not go on working for too long without a break. And that is why many working people get their most precious ideas when they are out of the workplace.
5. You
YOU are the main source of creating wealth and wellness in your life. Think of your holidays as investing in yourself. A vacation is a chance to broaden your horizons by visiting new places, getting involved in new experiences and creating beautiful memories that sustain you. In addition, you meet wonderful and interesting people and create relationships that brighten your personal or professional life.
6. An improved sex life
Vacations boost your libido. It has been discovered that high cortisol levels associated with stress create a negative feedback loop in the mind and lower production of hormones such as testosterone, forcing you to lose your sex drive. People who take regular vacations are more relaxed, feel sexier, and have greater romance in their relationships which translates to better sex!
7. Family time
While busy with work you tend to sacrifice the health of your relationships, especially in your family. As your work takes the forefront you miss out on the most important moments with your family. You cannot sacrifice time and experiences with them when you don’t take time off. Vacations are the perfect opportunity for you to travel together and vitalize your relationships.
Do you believe in the crucial importance of taking vacations? Let us know by joining the conversation in the comments and please share this article if you’ve enjoyed the read.
