Do you want to look more beautiful and feel good in your own skin? Well, this is not as hard to achieve as you may think. In fact, feeling and looking prettier depends on several small but significant steps that are capable of entirely changing your life. It’s not about adopting an expensive makeup routine or following the latest fashion trends. It is about taking care of both your mind and your body.
So, if you’re craving for that one thing that will bring a positive change in your life, keep reading!
Here are 7 amazing ways you can elevate your natural beauty.
1. Make eye contact.
Making eye contact is a clear sign of confidence, and as we all know, confident people are considered more attractive than others. Besides, it is a form of respect to look someone in the eyes while you’re having a conversation. It makes you an active part of the communication and shows the other person that you are truly invested in what they are saying. Well, there are places where eye contact is considered rude, but in most cases, it surely makes you look more appealing.
2. Smile as much as you can.
A single smile can do wonders. It makes you glow, and that glow shines on everyone around you. And if while reading this, you think to yourself there aren’t many things to smile about these days, try to include practicing gratitude in your routine. If you take your time to go through all the things you should be thankful for and all the people you are blessed with, that smile will spontaneously pop up on your face. When it does, your natural appearance will become more lively, cheerful, and likable. Simply put, smiling makes you prettier, so do it as often as you can!
Looking and feeling more beautiful depends on the care you give both to your mind and your body. So if you want to feel good in your own skin again, make sure you start your morning with a big glass of water and continue refilling that glass at least several times throughout the day. Hydration is extremely important for your wellbeing and for your appearance. It makes you feel good on the inside and look stunning on the outside. That’s because hydration has the power to lower anxiety, prevent headaches, and make your skin look plumped and fresh.
4. Adopt a healthier diet.
Don’t worry – you don’t have to cut out pizza and ice cream for the rest of your life. However, there are quite a few wellness-promoting foods you can add up to your diet. For instance, salmon, avocado, and walnuts contain healthy fats that make your skin and hair look naturally amazing. Veggies and fruits high in vitamin C are also essential for healthy and youthful skin. Moreover, dark chocolate can also make you look like eye candy. Not only is this delicious superfood highly nutritious, but it also improves your blood flow, protects your skin from the sun, and is considered one of the best sources of antioxidants on the planet.
5. Don’t forget about beauty sleep!
The “Sleeping Beauty” tale exists for a reason. While you are asleep, the cells in your body get to regenerate and heal. No wonder why pulling all-nighters and losing valuable sleeping time makes you feel extremely exhausted and makes your face look as if you’re coming back from the dead. If you want to kiss your dark circles goodbye and end the war with premature aging, make sure you get at least 7 hours of uninterrupted sleep per night. And if you’re having trouble falling asleep, there are some small but efficient things you can do to overcome that. For instance, you can try lowering caffeine, reducing your blue-screen time before bed, or at least setting your phone into a ‘night mode.’ Figure out what’s best for you, and your future self will be forever thankful!
6. Exercise regularly.
You don’t have to hit the gym every day, but to maintain a healthy balance, you need to exercise regularly. Don’t get this wrong – being beautiful has nothing to do with the size or the shape of your body. What exercising does to you is boosting the ‘happy hormones’ in your brain, raising your energy levels, reducing stress, and slowing the physical signs of aging. If you’re not a gym addict, a simple 30-minute walk is enough to make you feel and look happier, healthier, and prettier.
7. Last but not least: Wear comfortable clothes that fit well.
If you want to be perceived as a confident, good-looking, happy person, you don’t need to follow the latest fashion trends. All you need to do is make sure you feel comfortable in your own skin. Your wardrobe should be filled with clothes that spark joy in you and make you feel your best self when you wear them. It may be a stunning dress that highlights the parts of your body you love the most or a timeless white t-shirt + jeans combo that gives you both edgy and cozy vibes. In other words, if you feel good, you will look good, no matter what you wear.