Author

Milen Raychev

Are You a Daydreamer? When Daydreaming becomes a Disorder

Milen Raychev Mar 19, 2018

Dream your dream. Dream big and then bring it to life”- Anonymous Have you ever had a daydream? In case you aren’t quite sure, a daydream is a stream of pleasant thoughts that distract your attention away from the present. If you have…

Consciousness

4 Tricks To Make Yourself Calm When You Are Having A Panic Attack

Milen Raychev Mar 16, 2018

Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have…

Consciousness

6 Side Effects of Toxic Parenting

Milen Raychev Mar 16, 2018

When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape, when she looks back, there will be an irreversible damage that lingers. Healing from…

Consciousness

Contentment with the Unknown

Milen Raychev Mar 15, 2018

“The Way of Being Lost” is an inspirational memoir that shares the candid moments lived by Victoria Price. Despite a period of personal circumstances, Price was able to share ways in which she manages to cope through tough moments while…

Consciousness

The Psychology of Home: Surround Yourself with Harmony

Milen Raychev Mar 15, 2018

Harmony. Peace. Unity. Meditation. Enlightenment. Freedom. Everybody needs a place where they will feel comfortable, relaxed and serene. Our home should represent our own oasis of peace, a secure and relaxing place where we feel safe…

Consciousness

Is Depression Different in Males and Females?

Milen Raychev Mar 15, 2018

Depression is a disorder that affects millions of people worldwide. In the U.S alone, more than 16.1 million adults experience a major depressive episode annually — this number continues to grow. Though depression can take many forms,…

Consciousness

Should You Go with Your Gut?

Milen Raychev Mar 15, 2018

Have you ever had anyone ask, “what does your gut tell you?” or “Go with your gut!” When I was in 7th grade, a speaker from a non-profit violent crime prevention organization came to talk to us. I don’t remember everything she said, but…

Relationships

7 Signs You May Not Be Ready for a Relationship

Milen Raychev Mar 15, 2018

Have you been going on dates and wondering whether you and your romantic interest should be in a relationship? Or perhaps you’ve just relocated because you’re working a new job or going to a new school. Since you don’t know anyone and want…

Health

Can Probiotics Help Treat Depression and Anxiety?

Milen Raychev Mar 15, 2018

There has been a great deal of interest in the human microbiome, which refers to the bacteria living within your body. Science has shown that we have close to ten times as many bacterial cells in our body as we do human cells. Since the…

Consciousness

Ways For Introverts to Get Their Energy Back

Milen Raychev Mar 14, 2018

Introverts are people who think deeply, keep to themselves, and feel drained by social situations. Often found in their homes, libraries, quiet parks that not many people know about, introverts like to think and be alone. Yes, introversion…

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Author

Milen Raychev

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