Emotional intelligence (also known as emotional quotient, ‘EQ’) is the ability to spot and effectively handle your emotions and the emotions of other people.
Your levels of emotional intelligence can greatly affect the quality of your relationships, how you manage stress, how well you communicate with those around you, and even how good you are at your chosen field work.
The importance of emotional intelligence cannot be stressed enough, and this is why we have prepared 5 pieces of advice that will greatly help you in developing your own EQ.
1. Implement an assertive style of communication
Assertive communication can do wonders when it comes to earning respect without coming across as too passive or too aggressive. People with high levels of EQ have a deep knowledge of how to communicate their viewpoints and needs directly while still showing respect to others.
2. Keep your negative emotions in check
Once you learn how to manage and reduce your negative emotions, you won’t be overwhelmed as easily. But how exactly do you go about doing this? Try the following method: If someone is making you upset, try not to jump to sudden conclusions. Rather, look at the situation from every angle possible. Try to be more objective so you don’t get caught up in negativity as easily. Practice mindfulness, and notice how your perspective on the world changes for the better.
3. Practice self-awareness
People with high EQ are naturally intuitive and self-aware. They are aware of their emotions, weaknesses, and strengths, and how these things can affect the people around them. In addition, they easily pick up on other’s emotions and body language and use that knowledge to enhance their communication skills.
4. Practice empathy
Paying close attention to verbal and non-verbal cues can give you priceless insight into the feelings of the people you interact with. Practice walking in the shoes of others and try to see things from their perspective. Words of empathy do not excuse despicable behavior, but they help remind you that everyone carries their own cross.
5. Work on your leadership skills
People with high levels of emotional intelligence have great leadership skills. They have high standards for themselves and set a good example for other people to follow. They aren’t afraid to take the bull by the horns and have strong decision-making and problem-solving skills, which, in turn, allows for better and more productive levels of performance at work as well as in life.
We hope this article was of help to you. Let us know your thoughts on the topic by joining the conversation in the comments and please share if you’ve enjoyed the read.