stress level

All too often, we don't bother to address a problem until it is beyond repair. Nowhere is this more true than with our brain health. We think of brain deterioration as something that happens in old age. In reality, by the time we notice…

The history of stress is quite interesting. The term “stress” was borrowed from the field of physics by one of the pioneers of stress research, Hans Selye. He contended that stress was a non-specific strain on the body caused by certain…