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low blood sugar

10 Common Anxiety Triggers to Avoid

There are a number of reasons why anxiety attacks occur, and if you have issues with anxiety, you might want to take a look at these common anxiety triggers: 1. Losing your way People who have a specific “vision” for how their life is…

How Sugar Can Destroy Your Brain

For years we have been told that sugar is bad for our waistlines and puts massive risk to our hearts health, but now there is growing evidence to prove that high levels of sugar can have a major negative impact on our brain from its…

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