emotional balance

“Elizabeth had never been more at a loss to make her feelings appear what they were not. It was necessary to laugh, when she would rather have cried.” - Jane Austen, Pride and Prejudice In this day and age, outward expressions of…

If you ever felt you were someone who has the capacity to feel what other people are feeling, if you felt physically drained after a day spent around a group of people at work or at a lively event, or if you felt completely exhausted by the…

Everyone could express traits of narcissism in a relationship. It just happens that sometimes either our partner or we prioritize ourselves and our feelings over the feelings of the other person. But, this doesn't mean they, or we are…

Abandonment trauma is a condition of hyper-sensitivity about things like deserving and keeping love, feeling safe, having a stable sense of a worthy self. The trauma is usually created by early experiences of affective deprivation, painful…

Feeling tired all the time? It may be more than just your body. A person’s mental health becomes fatigued as well. Do you ever feel like you can just not go on? You suffer from mental fatigue when you are mentally drained. The mind…