Better sleep

According to new study individuals who didn't use cell phones in the bedroom for seven days felt an improvement in their overall wellbeing. A group of 95 people was put to the test. 49 people had not to use cell phones before going to…

As an alcoholic now in recovery, I have experienced all of these realizations. Some are painful. Some are difficult. In the end, though, I wouldn’t give up my sober life at its worst for my drinking life at its best, ever. If…

Surprisingly, sleep is often overlooked as the root cause of health problems. If we're feeling down, have an upset stomach, a runny nose or a persistent cough, a lack of sleep is the last on a long list of a doctor's suspicions of what is…

Sleep - it's the one thing nobody can get enough of in bed. Children, work obligations, and over-packed schedules often get us up at the crack of dawn and leave us toiling well past sundown. In fact, 40% of American adults average less than…

In an increasingly-connected world, it can be difficult to get young adults to understand the benefits of disconnecting from time to time. Research has shown, however, in multiple studies across a variety of populations accounting for a…

If the old saying "you are what you eat" is true, sometimes our overall health is more about what we DON'T eat. A number of studies have suggested intermittent fasting has numerous health benefits, including weight loss, lower blood…

In the United States, roughly 1 out of every 4 U.S. workers has reported they struggle with a sleep disorder. On top of that, over 40 million people say that they battle anxiety regularly. 70 million people have high blood pressure. These…

If you find sleeping naked strange or a taboo, you probably either haven’t yet tried it or you just don’t know that it has some positive effects on the human body. Want to know more about these surprising, yet helpful qualities of sleeping…