authenticity

Is there a way to raise your emotional intelligence, also known as emotional quotient, or simply EQ? There sure is, and it's actually pretty simple - just be your true self.  The breakthrough idea comes from University of Nottingham…

Have you ever met someone you felt you have known forever even though you just met them? Did you feel an unexplainable and intense connection with them without understanding why? Believe it or not, there are people out there that seem like…

Every day, people pass judgement. Human beings are social creatures - it's just simply something that we do. Some of these judgements are small and innocuous. When driving, for example, you're constantly perceiving and judging what's going…

Author: Harmony Bird I’ve lived too long caring about what others think of me. When I know someone has different beliefs than me I keep myself more hidden. It’s not like these people have ever been rude or mean. It’s not like they have…

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change,” explained Henry Cloud. When we don't set boundaries, we allow a situation to…