asthma

Stress is the number one factor that can have a negative influence on our overall health. When it is present on a long-term basis, it can wreak havoc on mental and emotional health, exacerbating physical problems as well. Many studies…

Does your morning routine include making your bed? After reading this article, your rise-and-shine ritual might just change. Buy an “Intelligence is sexy” t-shirt! Most of us were raised being taught to make our beds. It was one of the…

Dogs are fantastic. It's been not only widely acknowledged, but scientifically proven, that dogs make us happy. A study published in the journal Society & Animals found that dog owners reported more laughter per day than cat owners or…

If you’ve got respiratory allergies like me, you spend a fair amount of time figuring out how to make your life less sneezy, less wheezy, and less sniffly. Respiratory allergies are no fun and no joke: besides the need to carry tissues…