You may have heard the saying ‘Trauma is not your fault, but healing is your responsibility.’ And that is correct; the victim is never to be blamed for their trauma.
Furthermore, healing is a process that requires time and it is a journey of finding your inner strength and discovering your true self.
Healing is necessary and a vital step that must be undertaken in order to combat trauma. We all find our own ways of healing, and while for some people it might take a short while, for others it will be a longer and more difficult time.
Keep in mind that you are not to blame, no matter what may have happened to you.
Many people are faced with this issue all over the world. You never asked for this problem and you surely don’t deserve it. Sooner or later you will break free from trauma and when that happens you will be filled with immense pride and self-respect. Your journey will lead you towards rebirth and self-discovery.
People experience pain in different ways and we are all handed a different type of trauma by the circumstances. Life takes us down so that we learn how to get back up again. And even though you thought it would never happen to you, it found its way into your life. But you will get over it and come out victorious.
It is up to you if your trauma will turn into a tragic disaster or into a story of heroism. Embrace your emotions and connect with them.
And when you come to understand them, the healing process will begin. Because the key to your healing lies within you.
As you heal, a new and improved version of you will begin to emerge and you will never be the same again once this positive transformation is complete. The new you will be stronger, more resilient, and much more ambitious about life in general. And instead of making the pain simply disappear, the healing process will transform it into a stepping stone for getting what you need out of life.
Take the path you feel is right for your individual process of healing and do not listen to people who do not have your best interests at heart. Chose your own path to self-discovery because what may work for others will most likely not work for you. Every person creates their own destiny.
However, do not deny people in your support group the chance to help you if you feel that may be able to do so.
And keep in mind that you need to keep on encouraging yourself and be grateful for having the needed space and time to go through the healing process.
Be grateful to yourself for finally having the courage to openly talk about your inner torment and emerge a new person as a consequence. The time will come when you will once again be whole.
To learn more about how to heal from trauma please see the video below.
We hope that this article was helpful to you. Please do not hesitate to share it with your friends and family if you believe that they might benefit from it, and share your thoughts on the topic with us in the comment section.