10 Best Ways of Dealing with Exam Stress and Anxiety
We all know that taking exams is a rather troublesome thing. This may remind us of running a marathon: though you have already covered a part of the distance, there is still much work to do to come to the finish. Yet, can anything help you go through this intense period of your studies? Is it possible to keep calm and perform well during your examination session?
In this article, we will tell you about practical ways of coping with emotional and academic stress which you may face at the end of the term. Additionally, we will advise a dependable writing service to you where you can get high-quality academic help with your tasks.
What happens to our brain when we feel stressed?
When anxiety attacks our brain, we lose the ability to think reasonably and act adequately. What are our main concerns when we are worried? Many of us can think: “I will fail the exam. I will definitely fail it. I will be expelled from college. What should I tell my parents?” These thoughts create an endless circle and walking around it prevents you from seeing things in their real light. Thus, the level of your concentration falls down and instead of focusing on studies and preparing profound answers to prompts, you can waste time and think of a possible failure.
How can you cope with psychological tension?
Although anxiety and stress may have a negative effect on you, there are good ways to cope with them. When you learn to control your fears, you will help your brain think clearly again and find the right solutions.
So, when you feel nervous about your exams, try following these tips:
1. Keep a record of all the tasks you still have to do
Make a list of the topics you have to revise, the essays you have to write, and other additional tasks you have to prepare. This will help you stay well-organized and not forget about any important assignment.
2. Work out a plan of revision
Divide all the material you have to revise into parts and assume how much time you need for preparation. For example, if you need to revise 30 topics on a particular discipline and there are 5 days before the exam, go through 6 topics a day. In such a way, you will manage to cover all the material by the due date.
3. Fill the gaps in your knowledge
Be objective and outline which material you still have to review or even learn. Double-checking your familiarity is the right strategy during the examination session.
4. Take regular breaks
This will help you maintain a balance and get enough energy before the next exam. Go for a walk, watch a nice movie, or have a pizza with friends. After such pauses, you will feel more enthusiastic and refreshed when it’s time to get back to your studies.
5. Ask your friends for help
There’s nothing wrong in asking your groupmates to explain a complicated topic to you or provide a couple of good examples. Do the revision together with someone who is better at a certain subject than you. You won’t feel lonely when you realize there’s somebody who can help you make things more comprehensible.
6. Try not to get influenced by someone’s negative attitude
Avoid communicating with other students who are too nervous about the examination. By speaking with them, you can start feeling even more scared and will lose control over your emotions.
7. Avoid unnecessary distractions
Don’t plan any important events for this period of time. Put noisy parties and going to clubs aside until your session comes to an end and you will get a chance to enjoy your life in full again.
8. Reduce the amount of caffeine
Even if you want to complete as many tasks as you can by getting extra energy from coffee, try not to do this. Search for alternatives: a cup of strong green tea, a glass of fresh grapefruit juice, or 15 minutes of aerobics will boost your strength considerably. Hence, you will increase your productivity and manage to do more.
9. Get enough sleep
Despite your schedule being tight, try not to overdo it. Studying until late at night will enable you neither to remember more rules nor give complete responses to the questions you teacher may ask. On the contrary, if you sleep for at least 7–8 hours, you will be more concentrated.
10. Praise yourself for every good mark
Think of the things you like. For example: going shopping, having lunch in a local café, or playing basketball with friends. After you pass an exam, indulge yourself for this achievement by doing one of your favorite activities. This is a perfect motivation for doing well on another examination.
What can you do to get dependable assistance with your assignments?
Learning to cope with stress takes time. Though, if you keep practicing, you will get good results with it. Hopefully, our pieces of advice will help you stay positive and well-balanced during the session. When you know how to deal with your worries, you can make the most of the time you have for preparation. As a result, there will be a high probability of passing your exams successfully and getting high grades for them.