Unique Food Infusions For Your Health
Food has sure been one of the important ways of sustaining good health and in fact improving it.
From having a balanced diet that focuses mainly on fiber, protein, and vegetables we see that vitamins are a sure component of these food classes and a guaranteed supplier of daily goodness that the body needs. There are a couple of creative food infusions but will focus on vitamins for the sake of this article.
Vitamins are essential nutrients that the body needs for efficient metabolism and its absence can result in scurvy, anemia or rickets. The body actually produces vitamins but not in enough quantity. The best external source to obtain vitamins is from our meals, however, not all can be gotten from the food hence the need for alternatives like sunlight and supplements.
There is a range of vitamins which carry out different functions, vitamin A, C, D, E, K, and B series. They help strengthen the bones and reduce the risk of fracture and pain, prevent birth brain and spinal cord damage, birth deficiencies and strengthens the teeth.
Let’s take a look at some food infusions that enables us to have the right supply of vitamins and supplements.
Broccoli, Spinach, And Asparagus
These are vegetables that are rich in vitamins A, C, B5, B9, and vitamin E. These vegetables could be steamed, taken with potatoes, grains, legumes, as well as with chicken. Vegetables help in maintaining the optimal functionality of the vital organ of the human body. It reduces the rate of cancer, stroke, heart disease, diabetes, and other lifestyle diseases. Beyond vitamins, these vegetables are a great source of potassium and folic acid which helps to maintain blood pressure and reduce cholesterol levels.
Studies have also shown that vegetables are rich in fiber which helps to flush out waste products from the gastrointestinal region and helps metabolism. It is also known to counter the bloating effect of salt, as reports show that the average American consumes twice the daily amount of needed salt. Vegetables are also known to have a high water content ranging from 75 – 90%. This thus helps to keep the skin well lubricated, reduces wrinkles which eventually helps the skin glow.
Stress generally causes a reduction in magnesium and vitamin C content in the body, these are nutrients found in vegetables. These vegetables also have omega-3 fatty acids and vitamin B which have been known to reduce depression and anxiety. Spinach has high amounts of calcium and vitamin K which build the bones.
Watermelon, Avocados, Banana, and Citrus
These fruits are good suppliers vitamins B1, B5, and vitamin C. To get the most out of these fruits you can take it as a smoothie which helps you combine the lot or has a starter before a meal as well as a dessert after a meal. One of these fruits per day is enough to supply the right amount of vitamins the body needs, as regards the watermelon a piece would do. Citrus is a rich supply of vitamin C which helps strengthen the immune system with its anti-inflammatory and antioxidant effects.
Bananas contain pectin which helps to stabilize blood sugar levels. It has potassium that helps regulate heart activities as well as improve kidney functioning. Avocado has healthy fats that the body needs and is richer in potassium than in banana which helps cell functioning. 77% of its calories come from fat which is found in oleic acid which is also the main component of olive oil which is healthy for the heart. Watermelon on its part is rich in lycopene an antioxidant that is known to reduce the chances of cancer in the digestive system.
Cannabis is one of the most nutritious plants on the planet. It is rich in vitamins B1, B3, B6, C, and E. Cannabis can be taken in different forms, however, based on the discourse its leaf and seeds can be added to meals. The seed is highly rich in omega-3 acid, protein, minerals, and fiber. It can be taken with legumes, salads, and pasta. Its seeds can be blended into smoothies, or baked into cookies. A benefit of taking cannabis as an edible is that it won’t get you intoxicated and you would be able to access more of its nutrients as compared to when it has been heated up.
Cannabis has been classified as a superfood, which is edibles that aren’t processed and are rich in minerals, vitamins, and nutrients. Cannabis helps proper heart, brain and eye functioning due to its omega-3 fatty acid. It reduces pain, Attention Deficiency Hyperactivity Disorder(ADHD), activates the brain’s endocannabinoid system making anti-oxidant available. It is a good alternative for vegetarians who need omega-3 but don’t take fish.
Cannabis is also used medically for its therapeutic purpose and can be decarboxylated and taken as an edible. Decarboxylation is done by heating up the cannabis, thus making the THC compound active which thus makes the cannabis more effective and free from bacteria infection before usage. How to decarboxylate cannabis; it can happen naturally as the buds dry out or could be sped up using an oven. Set the oven to 105°c, put the well-grounded cannabis seeds in a baking sheet, heat up till its dry. This should take around 30 minutes depending on how moist it is.
Animal products are also a good way to infuse vitamins into diets, milk, cheese, meat, and fish come in handy as regards iron absorption, bone strengthening. It reduces the chances of heart disease, stroke, and cancer. They are a good source of vitamin B2, B3, B5, B12, and vitamin A.