worrying

All of us are peacefully waiting for a fresh start without making any effort. But the truth is, we can't expect a fresh start if we don't do anything ourselves. The change begins within you. And if you don't believe in resolutions and…

If you want to enjoy life to the fullest, you need to get to the basics fast and cut the nuisances out of your life so you can devote time on the things that are important to you. In this article, we will take a look at 10 brutal truths…

"Anxiety" is a broad term that describes a number of different symptoms. At some time or another, everyone experiences some kind of anxiety. But some people experience anxiety in a more chronic way. In order to understand the needs of…

Some fear the thought of aging while others welcome it. I think the difference lies in whether or not you've lived. Personally, I can't think of anything worse then lying on my deathbed thinking about all the things I didn't do in…

Feeling anxiety from time to time is considered something normal. But if you suffer from anxiety attacks too often, it could mean you are getting a more severe condition. The National Institute of Mental Health provides the following…

To all of you worriers out there, it's time to celebrate your anxieties and here is why. Buy an “Intelligence is sexy” t-shirt! In a recent study of undergraduate students, Canadian researchers found a direct link between anxiety and…

For some people the idea of going to a party and being surrounded by people they don't know sends their anxiety meters into the red. We've all been there, too: Our social butterfly friend invites us to some social gathering and you know…