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weight gain

7 Sneaky Signs of Depression

Depression does not often appear in the ways we expect. In fact, high functioning depression is far more widespread than its can't-get-out-of-bed counterpart. It is also far sneakier. Because it is quiet, this form of depression often goes…

Why and How to Stop Snoring

Your snoring is not only annoying your partner - it is also harming your mind and body. Because snoring decreases both the quality and quantity of your sleep, it can contribute to depression, weight gain, heart disease, mental health…

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