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10 Essentials to Bring on a Road Trip

I love long road trips. Though a glance out my window today still shows Spring in the Rockies, a mix of rain and light snow, or, “snizzle”,  it’s not too soon to plan for summer travel.   And, like most of us,  when I feel safe, I feel…

5 Keys to Tame a Wandering Mind

The topic of ADHD is a touchy one for a lot of people, myself included. Mainly, because I think that it is an over-used diagnosis in kids and now even in adults. I'll admit, the first time I heard about "adult-level" ADHD I thought to…

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