Browsing Tag

stress

5 Ways Anger May Be Killing You

There’s this idea that “getting it out” when we’re angry is actually helpful or fulfilling in some way, that taking the opportunity to really lay into someone when they’re hurt us is helpful. It makes sense logically: if someone injures us,…

How to Stop Overthinking in 4 Steps

“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap,” explained Anthony Hopkins. Is your habit of overthinking …

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