Browsing Tag

Self-talk

3 Reasons to Talk to Yourself

I have the odd habit of carrying on a conversation with myself. This happens when I'm alone, and especially when I'm feeling frustrated or overwhelmed. Sometimes it's just a few words, and sometimes it's whole sentences - but I'm sure it…

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

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