self-doubt

Being ignored hurts. It hurts like hell. Especially when you are ignored by the one you love.  But even if it is not your significant other, even if it's the social circle you are gravitating around, it can still be incredibly painful. In…

Do you think that you are unlikeable? Many people think that they are unlikeable because they struggle to make real connections and genuine friends. Children, teenagers and even adults find themselves wondering, "What is wrong with me?" as…

Psychological manipulation can be interpreted as the attempt to obtain influence over an individual with the means of "mental distortion and emotional exploitation". The consequent intent, therefore, would be to grasp power over the…

While the exercises that can help you build mental muscle are the same for both women and men, gender can play a role when it comes to the counterproductive habits that often keep us stuck. The first step for creating positive change is…

Depression is a mental illness that has many faces, its not subjective. Depression can affect anyone, its up to us to recognize the symptoms and seek help. What is high-functioning depression (HFD)? Try and imagine the CEO or…

“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap,” explained Anthony Hopkins. Is your habit of overthinking …

“One of the best times for figuring out who you are and what you really want out of life? Right after a break-up.” Mandy Hale understood the value of a break-up in personal growth. Finding ourselves suddenly independent can help us…