Browsing Tag

satisfaction

Stop chasing happiness – we humans are not designed for it

Kris Di Jul 26, 2019

According to a fresh survey of American millionaires, a mere 13% reported feeling rich. Many of the people asked, who control more than $5 million in assets and savings, said that they are not feeling wealthy. Tied into the study is the…

Self-development

5 Steps To Un-becoming A People Pleaser

Alexandra Petrova Sep 18, 2017

A people pleaser is someone who goes out of their way to provide satisfaction to others in exchange for feeling accepted, needed, safe and connected. The attitude of a people pleaser is friendly and helpful, marked by the genuine desire to…

ConsciousnessRelationships

10 Signs You Are in a Toxic Relationship

Robyn Reisch Jul 15, 2016

It's deceptively easy to get trapped in a toxic relationship. In fact, many people remain in denial well past the point when real damage begins to happen. Even toxic relationships have their happy moments, after all. However, when you begin…

Uncategorized

Sudden Food Cravings are a Message from Your Body – Listen to Them

Justin Gammill Mar 7, 2016

When I first read about the concept of certain food cravings being a sign that your body was lacking a certain vitamin or mineral, I thought to myself, “usually my body wanting a cookie means that my body is low on cookies.” Food cravings…

ConsciousnessSelf-development

5 Ways that Emotional Intelligence Will Make You More Successful

Justin Gammill Mar 7, 2016

Typically when I talk about emotional intelligence, I do so with the intention of helping people understand exactly what EI really is, and how to out it to use in your life. Just like IQ, emotional intelligence impacts every aspect of…

Health

Diet Disaster: Lack of Sleep gives your Brain the “Munchies”

Justin Gammill Mar 7, 2016

As someone who regularly has a very messed up sleep cycle, a new study that was recently published in the journal Sleep has really caught my attention. I've written before about how sleep, or the lack of it, can effect you health and your…

Relationships

3 Keys to Successfully Dating an Introvert

Justin Gammill Jan 29, 2016

In exploring my own tendencies to be an extroverted introvert, I began to wonder what effects being an introvert could be having on my dating life. Granted, this might have been an exploration of my single status, the results were still…

Relationships

One Thing that Successful Relationships all Seem to Have in Common

Justin Gammill Dec 29, 2015

I consider myself blessed to be surrounded by several people in my life who are in amazing relationships. Sure, I'd like to be in one myself someday, but in the meantime, it's always great to see the people in my life happy. Being…

Relationships

2 Separate Studies Conclude Friendship is the Key for a Successful Relationship:

Milen Raychev Dec 18, 2015

Samuel Taylor Coleridge once said, “love is flower like; Friendship is like a sheltering tree.” A good friendship is essential when it comes to staying committed and sexually satisfied in a relationship. Love is not all about fulfilling…

Consciousness

How Venting to Friends Can Make Things Go From Bad to Worse.

Dharam Barrett Nov 18, 2015

We live in stressful times, there is no doubt about that. Work, finances, love issues and general pressure take us all on a roller coaster of life's ups and downs. Sometime anger, fear and upset build up so intensely it feels like we need…

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