Here’s why listening to sad music makes you feel better when we are sad
When you picture a depressed person in your mind, you may see someone looking morose, tired, and perhaps listening…
Browsing Tag
Relaxing
40 Ways to Chill Out in Five Minutes or Less
We know: you’re busy. Your inbox is into quintuple digits, you do the carpool scramble from school to karate or…
18 Easy Ways to Get Healthy
“The first wealth is health,” wrote Ralph Waldo Emerson. It's true that we are at our most rich when our bodies…
Do Nothing Today, Here’s Why
Most of us live incredibly cluttered and fast-paced lives, driven by the need to be productive, accomplished, and…
4 Tips to Prepare Your Body for the Best Sleep You’ll Ever Get
If you're anything like me, it seems like there are never enough hours in the day to get a good night's sleep.…
Natural Ways to Relieve Stress that Actually Work
We all have stress in our lives on some level. No matter what your stress levels may be, dealing with stress is…
6 Reasons Science Says you Should Read a Book
Sure, reading is entertaining, but did you know that it is actually good for you?
Now, I know I'm about to sound…