Relaxing

Being a parent means sacrificing everything for your child's future.  Parents are on a constant mission to help make their children's lives better and they continue to do that until their last breath. The sacrifices parents make for their…

When you picture a depressed person in your mind, you may see someone looking morose, tired, and perhaps listening to sad songs. But why would a depressed person even want to listen to sad music? Wouldn't it make them even sadder?…

We know: you’re busy. Your inbox is into quintuple digits, you do the carpool scramble from school to karate or piano or soccer or champion Lego building, you cook and clean and just simply never seem to have enough time to catch up. How…

“The first wealth is health,” wrote Ralph Waldo Emerson. It's true that we are at our most rich when our bodies feel strong and well taken care of. Why, then, do so many of us choose to neglect our physical wellbeing? Some of us are…

If you're anything like me, it seems like there are never enough hours in the day to get a good night's sleep. Even when you get the chance to lie down and get in those magical 8 hours, it takes hours to actually fall asleep. The truth…

We all have stress in our lives on some level. No matter what your stress levels may be, dealing with stress is important to both you mental and physical health. You may not be able to change the situation that caused stress, but you can…

Sure, reading is entertaining, but did you know that it is actually good for you? Now, I know I'm about to sound like a desperate book publisher trying to unload copies of some tween vampire knock-off, but believe me: These reasons to read…