relax

Right here, right now, you are enough. You are enough if you are training for a marathon or nursing a child or screaming at one. You are enough if you are daydreaming or outlining your memoir or delivering a corporate presentation. You…

One constant in life is that there will always be challenges. Some big. Some small. Either way, there are going to be times in life when it seems like the problems are adding up faster than you can fix them. The "snowball" effect can bury…

Being introverted or shy has a lot of benefits, but social confidence doesn’t tend to be one of them. If you often feel left out, alone, ignored, or hypersensitive to the people and circumstances around you, you could be lacking social…