relax

There's a lot of facade in the world today. In the age of social media and online dating, more and more people are concerned with projecting the image others want to see, not the person they truly are. This makes it challenging to see…

Whether we know it or not, we are living in a rat race world that’s so fast paced we often forget to take time out and breathe. We’re constantly trying to make money to pay for our basic needs and expenses and in the long run we end up…

You know that after a few years of the relationship the romance gradually goes away. A lot of couples, unfortunately, were affected by the lack of romance that may lead even to the breakup. It often happens that you realize how important…

American Actor Bradley Cooper, starred in the 2011 film, “Limitless” where he takes a powerful drug that enabled him the ability to defy all limits of his brain’s potential. Although the story was fictional, it would be a great feat to live…

Take a moment to relax. No, really. It’s good for you! Here are ten techniques for relaxing and busting stress: 1. Be Grateful Keep a gratitude journal around and make gratitude lists when you’re feeling stressed, anxious, or too wound…

The Mayo Clinic says: “Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from…

"Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body,” wrote Simone Elkeles. We are at our best when our body and…

Sleep - it's the one thing nobody can get enough of in bed. Children, work obligations, and over-packed schedules often get us up at the crack of dawn and leave us toiling well past sundown. In fact, 40% of American adults average less than…