reading

There are countless benefits to reading books. Reading is mentally stimulating, reduces your stress, increases your knowledge of various subjects, improves your memory, and can give you stronger analytical thinking skills. Now, according…

As Dr. Seuss wrote, “The more that you read, the more things you will know. The more that you learn, the more places you'll go.” Unfortunately, many of us read ineffectively, essentially missing the train entirely. We fail to develop an…

Sleep - it's the one thing nobody can get enough of in bed. Children, work obligations, and over-packed schedules often get us up at the crack of dawn and leave us toiling well past sundown. In fact, 40% of American adults average less than…

Anxiety is terrifying and can seem insurmountable at times: the racing heart, the thoughts tumbling around, the feeling that you can’t catch your breath no matter what you do. Here are five quick ways to deal with anxiety you might never…

As a kid, my parents used to take my sister and I to this little retro-styled diner in Dallas every Sunday. It was our tradition. I remember the food being good enough to instill my life-long attachment to breakfast fare, but more…

Bruce Lee wasn't just an actor who portrayed a kung-fu master in movies, he was a martial arts master in real life. It was his dedication to the martial arts in life that made him so great in his on-screen roles. Lee's endless dedication…

Few speeches in American history have stirred the collective heart of the country quite Like Martin Luther King Jr.'s "I have a dream" speech in 1963. Everyone remembers the line, “I have a dream that my four little children will one day…

So far 2016 has been a rough year for the entertainment industry. First we lost the beautiful, amazing, groundbreaking talent of David Bowie, and now I was saddened again to hear of the Passing of Alan Rickman. Rickman's presence on the…