practice self-care

Does your partner have an avoidant personality? You can easily tell this by paying attention to the way they react to certain things. For instance, if they tend to distance themselves whenever things get rough, and they find it hard to…

What is mental exhaustion?  Mental exhaustion can be caused by high levels of long-term stress. According to Healthline, this can be brought on by things such as financial struggles, high-pressure jobs, being a caregiver, living with a…

If you have ever suffered from depression, then you know that all you need at such difficult times is someone to be there for you and help you to get through the storm. When your mental health is unsteady, and you're on the verge of…

It can be hard to make it as a single person. Our society puts so much focus on finding a romantic partner and settling down, but very little attention is paid to the overall health and happiness of the individual. A monogamous relationship…

“If you are always trying to be normal, you will never know how amazing you can be,” wrote Maya Angelou. Your relationship may be perfectly normal and natural - but is it truly living up to its potential? There are lots of behaviors -…

“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture…

"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life," explained Jill Bolte Taylor. This sounds great in…

“Acknowledge, accept, and honor that you deserve your own deepest compassion and love,” wrote Nanette Mathews. You may make a point to practice self-care - but do you do so fully? Or is your self-care lopsided, engaging your mind but not…