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Practice Mindfulness

10 Ways To Stop Being Pessimistic

Do you always expect the worst and see the negative side of everything? If so, you may be a pessimist. When you have a negative mindset, you are not shocked by bad news. In fact, you expect the worst of everything and everyone. While you…

3 Cures for Overthinking

“Thinking has, many a time, made me sad, darling; but doing never did in all my life...My precept is, do something, my sister, do good if you can; but at any rate, do something,” wrote Elizabeth Gaskell. There's nothing wrong with…

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