physical health

The loss of a parent is one of the most painful experiences a human being can go through. Regardless of how close you were to your mom or dad, or how old you were when they left this earth, or whether their passing was anticipated or not,…

“Elizabeth had never been more at a loss to make her feelings appear what they were not. It was necessary to laugh, when she would rather have cried.” - Jane Austen, Pride and Prejudice In this day and age, outward expressions of…

Nowadays, openly expressing your feelings is often considered a weakness rather than a strength. Why do you think bottling up your emotions is better than facing your feelings? The society we live in teaches us how to effectively turn our…

Adventure travel is a necessary activity especially for people living in busy cities spending their days staring at screens and moving around only by public transport while rapidly going into the "lack of nature mode." Apart from the…

If you want to change your life for the better you first need to take an honest look at what you're doing that is messing things up for you. There is a high chance you're engaging in at least one of these 7 things that are pulling the…

It is universally known that mothers are some of the most hard-working people in the world. A mother works 24 hours a day throughout the whole year, and the job comes with a substantial amount of emotional and financial stress.…

Depression is a mental condition related to a serious mood disorder. It shouldn't be neglected as it can lead to serious consequences for the overall well being of the sufferer. Major depressive disorder or clinical depression,…

As an alcoholic now in recovery, I have experienced all of these realizations. Some are painful. Some are difficult. In the end, though, I wouldn’t give up my sober life at its worst for my drinking life at its best, ever. If…

Do you consider your mental health equally important as your physical health? Think about it, the top things we wish to live up to usually revolve around our health. To keep our physical health good, we set goals like making it to gym…

A woman named Madalyn made it clear to her boss that she needed time off for her mental well-being, and his reply is rapidly taking the internet by storm. Our mental health is something that needs to be taken care of, just as much (if not…