negative self-talk

Toxic people have the power to tear you down and make your life difficult to navigate. Everybody knows at least one toxic person. This can be someone who constantly complains, overwhelms you with negative energy, lies, etc. Spending time…

Allowing a toxic person to mess with your mind and emotions can have lasting effects on your mental and physical wellbeing. A negative state of mind not only disturbs our physical health but it makes it difficult to work under pressure.…

Negative self-talk is pervasive among many people in the world nowadays. Whether it involves self-criticism, fear about future events, or regretting the past, such talk can sabotage progress, force you to see the world more cynically, and…

 “Writing is like talking to yourself, just in a way that makes it look like you're not crazy,” wrote Goodreads contributor Mary Kate. Most of us acknowledge journaling as a healthy and powerful activity - so why do we see its verbal…