negative self-talk

Allowing a toxic person to mess with your mind and emotions can have lasting effects on your mental and physical wellbeing. A negative state of mind not only disturbs our physical health but it makes it difficult to work under pressure.…

Negative self-talk is pervasive among many people in the world nowadays. Whether it involves self-criticism, fear about future events, or regretting the past, such talk can sabotage progress, force you to see the world more cynically, and…

 “Writing is like talking to yourself, just in a way that makes it look like you're not crazy,” wrote Goodreads contributor Mary Kate. Most of us acknowledge journaling as a healthy and powerful activity - so why do we see its verbal…