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3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

The Science Behind Waking Up

One of the things I have always loved about science is the fact that it will never stop. We will never know everything and, therefore, will always keep learning. What amazes me about science is how little we know about some of the most…

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