mineral

When I first read about the concept of certain food cravings being a sign that your body was lacking a certain vitamin or mineral, I thought to myself, “usually my body wanting a cookie means that my body is low on cookies.” Food cravings…

Thousands of years ago our ancestors would have been stomping around in nutrient laden soil and mud on a daily basis whilst drinking water and washing in mineral rich stream and seas. Today, most westerners bathe and drink excessively…