mindset

We all have people in our lives who we'd just rather not interact with - loudmouthed misogynists, shrill gossips, ignorant racists, hurtful name-callers - whatever type of person makes the hair on the back of your neck stand up. The most…

When we consider ways to empower ourselves, our minds often leap to big, bold ideas - asking your boss for a raise, standing up to a bully, or training for a marathon. While these are all wonderful goals, the reality of effective…

We are often so focused on external tasks, responsibilities, and goals that our internal well-being can become completely neglected. For just five minutes a day, I challenge you to choose one of the following methods to enhance your…

In a society that insists upon packed schedules and maximized productivity, self-care can feel like a luxury. Our energy is focused outward, towards infinite to-do lists that seem to expand each year as we further fill our lives. In this…

Historically, when it comes to self-development, one of the major themes has always been a cheerleader-like mentality of boosting one's own self-esteem. When life gets tough, or we are faced with a challenge, we are told to boost…