mind and body

Do you start thinking about how you're gonna tuck yourself underneath your cozy blanket and go to sleep right after you wake up in the morning?  Well, you're definitely not alone. But do you want to know a little secret? Sleeping is not…

It's common knowledge that anxiety and pressure levels are increasing, especially among young man and women. Rates of anxiety have been growing for some years now. Even educational institutions such as colleges state that anxiety rate…

Your snoring is not only annoying your partner - it is also harming your mind and body. Because snoring decreases both the quality and quantity of your sleep, it can contribute to depression, weight gain, heart disease, mental health…

We live in a fast-paced world. There are fewer guarantees and more uncertainties these days. Thankfully this also means that there are plenty of opportunities, too. People who learn to welcome them as they come are the ones who are keeping…