Meditation

12 Wellness Secrets Of Healthy & Happy People Many factors contribute to wellness and happiness including a healthy well-balanced diet, an active lifestyle, mental health care and a supportive environment. However, if you think that…

Harmony. Peace. Unity. Meditation. Enlightenment. Freedom. Everybody needs a place where they will feel comfortable, relaxed and serene. Our home should represent our own oasis of peace, a secure and relaxing place where we feel safe…

“If you are always trying to be normal, you will never know how amazing you can be,” wrote Maya Angelou. Your relationship may be perfectly normal and natural - but is it truly living up to its potential? There are lots of behaviors -…

“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture…

Overview Your thoughts can be extremely powerful and influential to your feelings. Sometimes, they can feel overwhelming. Especially when you start to have thoughts of ending your life. You are not alone. In a  New York Times article, it…

All too often, we don't bother to address a problem until it is beyond repair. Nowhere is this more true than with our brain health. We think of brain deterioration as something that happens in old age. In reality, by the time we notice…

“Thinking has, many a time, made me sad, darling; but doing never did in all my life...My precept is, do something, my sister, do good if you can; but at any rate, do something,” wrote Elizabeth Gaskell. There's nothing wrong with…

Sleep - it's the one thing nobody can get enough of in bed. Children, work obligations, and over-packed schedules often get us up at the crack of dawn and leave us toiling well past sundown. In fact, 40% of American adults average less than…

Our beliefs are habits of mind, our acceptance that a statement is true or something exists. We feel trust in something or someone as a result of our beliefs. Actually, the same brain laws apply to our formation of beliefs as when we learn…