Meditation

While we may not be able to understand it early on, those around us affect us in more ways than we can imagine. And the more we shield ourselves from their negativity the better off we'll be in life. You may not be aware of this but…

Self-care is not always about meditation, long bubble baths, and journaling. Sometimes it's about who you choose to surround yourself with. Believe it or not, the people we spend our precious time with have the greatest impact on our…

We all know how terrible school detention can be. However, it is debatable whether detention truly results in proper productive development in children. Whether it be having to wait outside class or remain standing while your classmates…

"I do not ask the wounded person how he feels, I myself become the wounded person." (Walt Whitman, Song of Myself) Navigating through life as an empath can become quite the draining experience on one's body and general energy levels. Due…

When asked what the worst thing about having sex, is nearly one in three women say it is body shame. Lovehoney, a sex toy company, conducted a survey with 3000 people, asking them the same question. Men's top worry about sex was when it…

Some of the worlds most successful people don't wake up at 4am or 6am to start work, they wake up at an hour which is good for them and go from there. I know you might think this is a stupid statement because most workplaces start at 8am…

Happiness and inner fulfillment are much more attractive than emptiness, and this makes life with some kind of meaning one of the widest held goals in the world. Most people measure their success through meaningful actions, whether they…

Meditation has seemingly countless benefits. It can help preserve gray matter in your brain, reduce your stress levels, and even cure your tendencies to overthink. What can't meditation do? Maybe best of all, a study published in…

Meditation is one of the most popular, most clickable, and most searched for words online. The reason for its popularity’s hike lies in the fact that more and more people have discovered its undisputed benefits. Meditating just a few…

Depression is one of the most common mental illnesses in today’s society. Many of our family members and friends are dealing with depression and we may not even know it. Depression plagues the minds of about 350 million individuals…