Browsing Tag

meditate

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

Do Nothing Today, Here’s Why

Most of us live incredibly cluttered and fast-paced lives, driven by the need to be productive, accomplished, and forever moving forward. What would happen, though, if we decided to take a time-out? Many of us get anxiety just thinking…

6 Keys to Healing as an Empath

I talking about the damage that an empath can undergo at the hands of a narcissist, I was asked the question: "as an empath, how do you heal?" I think that is an important topic to cover because, as an empath, the constant emotional…

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