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meditate

30 Ways to Relax in Under Five Minutes

Robyn Reisch Jan 13, 2017

"Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body,” wrote Simone Elkeles. We are at our best when our body and…

Consciousness

6 Ways Heartache Pain and Loss Can Make You Better

Pj Stone Jun 23, 2016

Not long ago my Mom passed. Unexpectedly, 2 short weeks later, my younger brother joined her. Bereft, I was suddenly adrift, my moorings gone. How to belong in a world with mother and brother sized holes? Sleepless, I walked, and…

Consciousness

3 Steps to Form a New Habit

Pj Stone Jun 23, 2016

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily. We…

Consciousness

Do Nothing Today, Here’s Why

Robyn Reisch Jun 23, 2016

Most of us live incredibly cluttered and fast-paced lives, driven by the need to be productive, accomplished, and forever moving forward. What would happen, though, if we decided to take a time-out? Many of us get anxiety just thinking…

Consciousness

Five Ways to Stop Worry from Taking Over

Robyn Reisch Jun 2, 2016

Worry, is, unfortunately, a necessary aspect of most of our lives. All too often, it comes hand-in-hand with caring about something. A healthy amount of anxiety can keep us from making silly mistakes and neglecting important…

Consciousness

Six Habits of Highly Attractive People

Robyn Reisch Apr 25, 2016

Everyone has met somebody who, physical appearance aside, is just truly, deeply appealing. Whether they are physically attractive or not, members of the opposite sex flock to them in droves, and though you'd like to be annoyed by that, you…

Consciousness

3 Struggles that Only People who are Truly Awake Will Understand

Justin Gammill Mar 28, 2016

One topic I read about in my personal life a lot is the concept of being "awake". I'm not talking about literally not being asleep, I'm talking about being awake to the world around you. Wakefulness is a combination of mindfulness,…

Consciousness

6 Keys to Healing as an Empath

Justin Gammill Feb 18, 2016

I talking about the damage that an empath can undergo at the hands of a narcissist, I was asked the question: "as an empath, how do you heal?" I think that is an important topic to cover because, as an empath, the constant emotional…

Health

4 Tips to Prepare Your Body for the Best Sleep You’ll Ever Get

Justin Gammill Feb 11, 2016

If you're anything like me, it seems like there are never enough hours in the day to get a good night's sleep. Even when you get the chance to lie down and get in those magical 8 hours, it takes hours to actually fall asleep. The truth…

Consciousness

Join People Going Into ISIS Controlled Territory In Syria TODAY In A Global Peace Meditation

Dharam Barrett Feb 1, 2016

It has only just been revealed that James Twyman the Peace Troubadour has been called to participate in peace dealings in Syria. This isn’t the first time he has been called to do so. It has been his life’s work for over 20 years; he has…

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