manage anxiety

If you’re anxiety-prone like me, you’ve tried virtually everything, with and without doctor’s advice, to try to manage your anxiety long-term. I’ve utilized everything short of shock therapy: pills to treat behavior fluctuations, mood…

...backed by science, of course. Anxiety can hit a person and derail them in an instant. Managing anxiety is never easy, as prescribed medications can often only be short-term as they are highly addictive or, if they are prescribed a…

If you suffer from any level of anxiety, you know one thing: it can be frustrating as hell. You know in your mind that you shouldn't be anxious or that you don't even want to be anxious, but it still happens. What's worse is that anxiety…