Browsing Tag

joy

How To Be Happy Instead of Envious

The last time you want to have to deal with the green-eyed monster is when someone close to you breaks really awesome news. It’s a terrible ordeal: smiling through the pain and trying so hard to feel really good for the person when all…

3 Steps to Form a New Habit

Despite how hard won some personal habits feel, it can be surprisingly easy to acquire new ones. First, let’s define “habit” as a behavior pattern established by frequent repetition that shows up regularly and, often, involuntarily.  We…

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