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heart rate

Beat Anxiety With These 7 Super Simple, Yet Effective Intentional Breathing Steps

Maria Hakki Aug 21, 2018

It's common knowledge that anxiety and pressure levels are increasing, especially among young man and women. Rates of anxiety have been growing for some years now. Even educational institutions such as colleges state that anxiety rate…

Consciousness

How to Get Ready For an Important Moment Without Freaking Out

Robyn Reisch May 19, 2016

As Thomas Jefferson once said, “If you want something you've never had, you must be willing to do something you've never done.” This is why we make speeches, go to job interviews, pitch ideas, and even get down on one knee to propose to a…

Consciousness

Scientists Explain How Spending Time In Nature Boosts Kindness

Robyn Reisch Apr 20, 2016

Nice people like to frolic through the forest and make flower crowns for one another - or does it work the other way around? Studies suggest that spending time in nature could actually make you more inclined to treat others with kindness…

Health

Why Coffee Works: The Science Behind the Greatest Addiction Ever (and When to Drink It)

Dondi Leigh Jan 11, 2016

More than half of the American population (54%, to be exact) relies on coffee to get or keep their day going, and worldwide, over 300 tons of caffeine is ingested per day. The United States is the largest buyer of coffee as a nation …

heart rate

Beat Anxiety With These 7 Super Simple, Yet Effective Intentional Breathing Steps

How to Get Ready For an Important Moment Without Freaking Out

Scientists Explain How Spending Time In Nature Boosts Kindness

Why Coffee Works: The Science Behind the Greatest Addiction Ever (and When to Drink It)

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